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Are you skinny, and struggling to gain weight?

Are you confused about how to gain weight in a healthy way?

Don’t worry. You just need the right information.

You gain weight by increasing your calorie intake. This does not mean that you can eat pizza, cheeseburgers, and some processed foods to gain weight. It’s not the healthy way.

“You can’t just throw high-calorie junk foods into your diet”, says Kim Larson, a dietitian in Seattle.

Gaining healthy weight is as hard as losing fat. It takes time, and you have to be patient enough to cross the finish line.

If you’re desired to increase your weight, just follow these steps regularly to add some extra pounds to your body.

1)Exercise Regularly

Exercise is the best way to increase bodyweight. While it is widely known to reduce fat, many make misconceptions that it will reduce your bodyweight.

Fat loss is different from weight loss.

It involves only the reduction of fat. While weight loss is the reduction of both muscle and fat, because of poor diet and health.

So you don’t have to worry about exercising.

Exercise helps in building muscle mass and burning fat at the same time. Although you’re underweight you must need to exercise consistently to add extra pounds to your body.

Let’s see how lifting heavy weights boosts your weight gain.

2)Lift heavyweights

When you exercise, try to lift heavy weights that fits your capacity. If you find it too hard to lift, start lifting small weights and add up some load when you feel comfortable with it.

You increase your weight fast by lifting more today than you did yesterday. So keep adding a few loads every day for quick gains.

Be aware of injuries. If you feel any pain in your muscles, stop lifting weights and take some rest. If you continue lifting with pain, it will lead you to serious injury. This may last for weeks, interrupting your exercise routine.
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