How are your workouts coming @monchhichi23? You only have through Sat to get your workouts in (remember no doubling up). We want to build a habit of consistent exercise. Make me proud girl ;)
I did ice it at first and then made the drive home and haven't iced it since I've been home. I can't straighten it all the way without pain and kneeling on it is definitely out for the time being. I injured a few weeks ago doing the same thing, and I think I made it worse this time around.
How are your workouts coming @monchhichi23? You only have through Sat to get your workouts in (remember no doubling up). We want to build a habit of consistent exercise. Make me proud girl ;)
They're going great @coachjj, I am on track to get my 5 in this week. I found a yoga for beginners video online and worked out for 40 mins yesterday.
go monchichi, I love the shav asana though hehehe
Ok @coachjj...
Tuesday - 40 min yoga
Wed - 2 mile walk
Thurs - 2 mile walk
Fri - furniture moving and heavy lifting
Not sure if I will get one in today... while moving furniture I injured my knee.
Oh no @monchhichi23! Is it serious? Did you ice it?
I did ice it at first and then made the drive home and haven't iced it since I've been home. I can't straighten it all the way without pain and kneeling on it is definitely out for the time being. I injured a few weeks ago doing the same thing, and I think I made it worse this time around.