UPDATE: The 10000km challenge & plankchallenge

Day  163 of the 10000km challenge:
Just done  40 km, so there is  245 km left for this week.
Left total 5399 km

Also did my planks
Just done 3x 1:05min

Have you done your sport already? And if:  How often do you do exercises a week?

Let me know in the comments  how you like that post and  @ someone who would love that inspiration .  

Thanks for your follow, upvote, & resteem, if you do like this post!

You want more inspirations?  Then I suggest to follow me! Also let me know what more you are interested in, so I can make posts out of that! THANKS :-)  

To never miss such an inspiring post - quick follow me here on steemit! @nadinehagen78  

 Lets also connect on :  >>> Facebook >>> Instagram >>> Youtube