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RE: HOW TO DO THE SPLITS – The best exercises to learn the splits quickly

in #fitness • 7 years ago (edited)

Thanks for the excellent suggestions. I am going to incorporate them into my yoga practice -- starting now!

Can you comment on the awareness you bring to where these stretches should start i.e., from deep at the base of the spine where it emerges from the sacrum or higher up?

7 years ago in #fitness by
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