I'm starting my training at the gym tomorrow... wish I can keep up as I don't want to be one of those who quit after 1 month...only time will tell.
I'm starting my training at the gym tomorrow... wish I can keep up as I don't want to be one of those who quit after 1 month...only time will tell.
Small steps and don't expect big results straight off. For me it's more of a lifestyle change than a diet.... I'm looking to change my way of life completely as its very unhealthy