strongerest's twitter Feed : 2018/11/16

strongerest (38)in #fitness • 7 years ago

If you have trouble keeping your scapula active creating stability during the overhead press. You should try this with a rubberband.

Push your arms out & squeeze your scapula together and down

Press overhead with control maintaining a straight back

#fitness #share2steem

VIDEO - Click on the Thumbnail to see

Unarmored Force

^{Posted from Twitter via Share2Steem}

#share2steem

7 years ago in #fitness by strongerest (38)

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steemitboard (66) 7 years ago

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 500 upvotes. Your next target is to reach 600 upvotes.

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 700 upvotes. Your next target is to reach 800 upvotes.

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Do not miss the last post from @steemitboard:

	Meet the Steemians Contest - The results, the winners and the prizes
	Meet the Steemians Contest - Special attendees revealed
	Meet the Steemians Contest - Intermediate results

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 800 upvotes. Your next target is to reach 900 upvotes.

_{Click here to view your Board of Honor}
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Do not miss the last post from @steemitboard:

	Meet the Steemians Contest - The results, the winners and the prizes
	Meet the Steemians Contest - Special attendees revealed

$0.00

[-]

steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 900 upvotes. Your next target is to reach 1000 upvotes.

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1000 upvotes. Your next target is to reach 1250 upvotes.

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 600 upvotes. Your next target is to reach 700 upvotes.

_{Click here to view your Board of Honor}
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Do not miss the last post from @steemitboard:

	Meet the Steemians Contest - The results, the winners and the prizes
	Meet the Steemians Contest - Special attendees revealed
	Meet the Steemians Contest - Intermediate results

$0.00

[-]

steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1500 upvotes. Your next target is to reach 1750 upvotes.

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Do not miss the last post from @steemitboard:

Saint Nicholas challenge for good boys and girls

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 1750 upvotes. Your next target is to reach 2000 upvotes.

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steemitboard (66) 7 years ago

Congratulations @strongerest! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 2000 upvotes. Your next target is to reach 3000 upvotes.

_{Click here to view your Board of Honor}
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