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RE: Gaining Muscle 101: Sets and Reps
Have you heard (I'm sure you have) of the concept of myofibrillar vs myoplasmic hypertrophy? Do you put much store by this school of thought?
Have you heard (I'm sure you have) of the concept of myofibrillar vs myoplasmic hypertrophy? Do you put much store by this school of thought?
I am not quite too familiar with "myoplasmic" hypertrophy - unless this is synonymous with sarcoplasmic hypertrophy.
I am familiar with the fundamentals of myofibrillar hypertrophy vs sarcoplasmic hypertrophy, however!
I think I might have got my terms mixed up, been a long time! Look forward to hearing more about it!