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RE: Static Vs. Dynamic Stretching - What's The Deal?
I love stretching so much! It helps calm the mind and relax my body for bed. I like stretching at night, but I find I'm too tired at times to stretch. Need to stay more consistent with it!
That's awesome! So glad you've made it a part of your routine :) I think consistency is the biggest challenge with it - sometimes I set an alarm on my phone to remind me to do it! Keep up the great work and thanks for the comment! :)