I usually try to consume natural food products. My pre workout is usually a cup of black coffee with banana & oats milkshake 1 hour prior to my workout.
I usually try to consume natural food products. My pre workout is usually a cup of black coffee with banana & oats milkshake 1 hour prior to my workout.
Loveee the coffee pre workout too!! It's nice to have that as well when I'm not feeling the other ones ☺️