You can eat chicken tikka to lose extra weight

If you are on a diet to lose weight, you can eat daily pulses, nuts, seed milk. These foods are a great source of protein. Eating protein is often filled with stomach so hunger is low.

Protein controls the hormone in the diet. Which reduces greed for food and facilitates weight loss. You can eat chicken tikka if you want to lose extra weight. It is a good source of protein and unlike red meat, it does not have fat. Since the tikka is not fried, roasted, the fried food saves you from the extra calories.

You can make chicken tikka at home. Let's not know how to make chicken tikka.

Materials

1 kg boneless chicken (cut into cubes of meat), 3 cups boiled, 2 tablespoons ginger flour, 2 tablespoons garlic clove, 2-3 dried chili, 1 tablespoon lemon juice, half teaspoon yellow powder, salt. Tasty. 1 cups coriander leaves, chopped tomato cubes, large onion cubes chopped and discarded, and garnished.

Recipe

First, mix the coriander powder and all the spices together in a container. Then add the yogurt to it and make a good mixture. Marinate with sliced ​​chicken pieces in this mixture.

Marinate and leave in the refrigerator for 2-3 hours. The longer you can keep it in the refrigerator, the better. You can also stay up all night if you want.

Now marinate the cucumber or slices with the tomato slices and onion slices. You can do tikka kebab in two ways. In the oven and in the gas stove.

Preheat the oven to 28 degrees centigrade and roast it until golden in color and all around, boil it in a oven. Cook it

Then sprinkle the lemon juice on top and sprinkle some coriander leaves and serve on a delicious chicken tikka kebab.

Source :dailyfulki.com/2019/11/06/%e0%a6%85%e0%a6%a4%e0%a6%bf%e0%a6%b0%e0%a6%bf%e0%a6%95%e0%a7%8d%e0%a6%a4-%e0%a6%93%e0%a6%9c%e0%a6%a8-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a6%a4%e0%a7%87-%e0%a6%96%e0%a7%87%e0%a6%a4%e0%a7%87-%e0%a6%aa/