I tried keto twice for more than a month each times. It's amazing. I never felt better in all previous years.

My constant bloating from my IBS simply disappeared after my body adapted. I didn't have any digestive problems for the period I was in keto. I slept less, feeling more rested after waking up. I ate less and less often, feeling more nourished. I could easily go a day with only eating once without feeling any hunger.

The thing that really impressed me is how differently the brain worked. I could focus for longer periods of time, I could form ideas and identify patterns way faster. Zero depression, zero anxiety issues. It was sorta like I was on some kind of mental stimulant. Amazing.

Would recommend keto to anyone. Try it for at least 3 weeks in order for your body/organs to fully enter ketosis.