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RE: i find myself eating... badly
A strategy i use is trying to have the healthy options readily available. Grabbing a carrot over cookies as a snack is much less difficult when i see carrots on the counter ready to eat every time i'm in the kitchen.
It all comes down to individual mindset in the end though. Good luck to you!
thats a good idea. ill put some apples in a bowl and place them on the table... not sure if thatll work... but hey. its a worth a shot