Great article. I don't consume anything like this, but obviously others do, so I'm glad to see you breaking it down for them. I'm a real food proponent, and yes I saw your P.S. :) I make chicken stock, pickles, water kefir, cereal, yogurt, sourdough, etc. Working on a post about baby steps to eating clean, but it's taking me forever to actually finish it. (Sigh.) Anyways...welcome to Steemit!