🍥 👉 7 Impressive Facts About Gelatin You Probably Did not Know 👈 🍥

Gelatin has an unparalleled flavor and is the favorite dessert of many, but I bet you did not know that it also has its benefits for the body, and here you will discover them.

➊ Improve the quality of our skin:

Thanks to the large amount of natural amino acids it contains, our skin will look much younger. Gelatine helps the creation of new cells and produces collagen and aspartic acid, the latter being a determining factor when it comes to regenerating and revitalizing the cells of our body.

❷ It helps us maintain our weight:

This is due to its low sugar content, which prevents us from rapidly increasing weight. If we do not have the account the contents of sugar and flavorings that it contains, for each liter of gelatin, we will absorb only 17 calories.

❸ Improves hair condition:

thanks to folic acid, the roots of the scalp will gain resistance to the fall along with a growth that will glimpse faster and healthier.

You can also try using gelatin powder directly on the hair, which serves as an excellent alternative. How to do this? Simply using half a small spoonful of gelatin powder to the shampoo you normally use at home.

❹ Improves arthritis

gelatin ensures that joints (especially in cartilage and ligaments) increase lubrication and can work in a more fluid way in addition to reducing inflammation and joint pain.

The ideal amount to be able to enjoy this benefit would be around 10 grams of gelatin per day

➎ Promotes muscle growth:

Regarding this benefit we have to say that gelatin contains arginine, a type of amino acid that makes our muscles grow much faster and get stronger.

➏ Reduces stress levels

Again, the amino acids present in the gelatin come back to the charge to create an anti-stress and anti-depressant effect.

➐ Decreased stretch marks

Thanks to the collagen that shows in its composition, the decrease of stretch marks will be one of the effects reflected with the current consumption of gelatin.

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I am not the owner of the material used in this publication, they only credit me for compiling this.

BIBLIOGRAFIA: https://www.lifeder.com/propiedades-gelatina/