Health benefit of eating ginger and garlic.

Ginger

Medicinal advantage of ginger

1. It helps in losing of weight.
2. It is used for enhancing the libido i.e as an aphrodisiac.
3. It reduces joint inflammation.
4. It is nutritious and reduces the risk of breast and ovarian cancer.
5. It strengthens the immune system.
6. It helps in reducing heartburns and nausea.

Garlic

Medicinal advantages of garlic

1. It prevents thromboembolism.
2. It strengthen bone health.
3. It helps in developing resistance to common cold and asthma.
4. It is nutritious and reduces blood pressure.
5. It helps in the detoxifying of heavy metals in the body
6. It contains antioxidant which help in the cure of dementia and Alzheimer