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RE: Ground Beef Gravy & Vegetables Over Potatoes

in #food • 8 years ago

great.......potatoes are quite nutritional.Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). ... One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving.

8 years ago in #food by
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