Tomatoes are referred to as either fruit or vegetables. Tomatoes are made up of antioxidants, phytochemicals, minerals and vitamins especially vitamin A. Tomatoes has several health and nutritional benefits that will blow your mind such as promoting heart health, reducing the risk of diabetes, aids digestion, promotes skin care, prevent cancer most especially prostate cancer. It is also diuretic in nature which helps in flushing out toxins in the body.