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RE: #Carnivore meal backlog post #34
Do you intentionally eat your first meal later in the morning or is that just your normal schedule?
Do you intentionally eat your first meal later in the morning or is that just your normal schedule?
I try to eat within a 10 hr or less window per day. If I can't do that I pretty much try to never eat more than 12 hrs per day. It messes with your body's cycles to eat to many hrs of the day