Nice I believe @awsomemianist as well. He's the expert in this. I broke my fast today since am with my parents but I did share with them about my IF and the good effects so they're more understanding if I don't take breakfast in the mornings during weekdays.
Nice I believe @awsomemianist as well. He's the expert in this. I broke my fast today since am with my parents but I did share with them about my IF and the good effects so they're more understanding if I don't take breakfast in the mornings during weekdays.
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Yeah, need to tell people why we are doing it.