Regardless of the rules of diet that will hold Ramadan.

Ramadan, the year round is waiting for the whole day, we do not fast for the sake of God, we observe fasting. Many people ate during the Iftar due to not eating long time.

As a result, there are many problems with diabetes, pressure and gastric infections. Especially we start iftar with various types of sugar, which are made from sugar. Regular food is said to be eaten, but if you start eating it does not satisfy that little food. There is a large portion of the food, fried appetizing items in the submarine oil.

Apollo Hospitals Nutritionist Tamanna Chowdhury advised that it can change the time of food, then it is fasting in the summer, how to stay healthy.

Extra frozen food is very harmful for the body after not eating it all day. So to be healthy, we have to decide how much we will eat through the plan.

He said, all year round, as we all share the entire meal in three minutes, we will have to do it every day. Such as:

• Do any one of the purple or onion during the iftar.
• To be careful about eating meat in Ramadan. Because iftar can have many types of calf, made of meat If you eat any item of meat on the iftar, do not eat meat in the night or sehira.

• Playing banana-made onion can be eaten in the evening without eating it in the evening before sleeping.

• The problem of digestion is almost everyone in Ramadan, so keep a glass of ashighol or ballet with regular drinks.

• To remove fatigue all day, you will have to keep several dates in iftar every day.

• Dinner should be eaten rice or bread, lots of vegetables, two pieces of fish or meat, milk and fruits.

• Many people wake up from sleeping and feel the pain of eating them, because of this they keep fasting without eating. It should never be. Because it does not take much time to eat, the body becomes weak, pressures can decrease, even you can become unconscious. You can eat rice, fish, pulses, vegetables and vegetables.