Hey @mambaman, I know there are quite a few health benefits which is one of the reasons I did it. The other reason is because I tend to allow my days to revolve around food (granted, I just love eating haha!) so I feel it's important for me to realise that food is a tool for us to nourish our bodies and not a crutch or a reward!
Hey @mambaman, I know there are quite a few health benefits which is one of the reasons I did it. The other reason is because I tend to allow my days to revolve around food (granted, I just love eating haha!) so I feel it's important for me to realise that food is a tool for us to nourish our bodies and not a crutch or a reward!