12 Fruits That Will Help you Lose Weight and Keep it Off

Bananas
Eating a medium-sized slightly green banana not only fills you up but boost your metabolism because they contain Resistant Starch. ( Resistant starch is starch molecules that resist digestion, functioning kind of like fiber.)

Blueberries
Blueberries are high in antioxidants which help rid your body of toxins which will result in weight loss.

Cantaloupes
With only 60 calories per cup, cantaloupes are very filling which makes them a good choice to fend off hunger pains.

Cherries
While high in calories, cherries are high in fiber which makes you feel fuller longer. Eat in moderation.

Coconuts
Coconuts not only makes you feel full longer, it increases your livers's rate of metabolism up to 30%.

Grapes
Because grapes are packed with sugar, you should only eat them in moderation. However, grapes also are packed with antioxidants which will help rid your body of toxins resulting in weight loss.

Grapefruit
Eating a half of grapefruit before each meal helps lower insulin while being quite filling which leads to weight loss.

Lemons
Lemons not only keep your body environment alkaline, but is also a great detox for your liver. Drinking a glass of warm lemon water will help prevent fat accumulation.

Peaches
Another fruit that is loaded with antioxidants which help flush toxins out of your body resulting in weight loss.

** Plantains**
A 1/2 of cup of plantains contain almost 3 grams of resistant starch that helps boost metabolism and burn fat

Pomegranates
Like blueberries, pomegranates are loaded with antioxidants which rid your body of unwanted toxins resulting in weight loss.

Strawberries
Along with being very low in calories (49 per cup), strawberries are loaded with Vitamin C, calcium, magnesium and potassium. Strawberries contain a boatload of antioxidants that can help rid your body of toxins resulting in weight loss.