Yes! Cherries are great. Also, there is a lot of benefits you can have by eating them. They are packed with powerful antioxidants like anthocyanins and cyanidin for cell protection. They contain cancer-preventive compounds, reduce inflammation and your risk of getting gout. These little red goodies also support healthy sleep (contains melatonin), good for Arthritis pain relief, reduce belly fat, reduce post-exercise muscle pain and lower the risk of a stroke... power packed!