Loving your post @foodart.Leeks are one of my favourite veggies.I honestly was not aware leeks had so many beneficial factors.In all fairness i probably take all the goodness out, as i love sweating them off in a whole load of butter.😂😂.I love making potatoe & leek cheese bake.Also when i make my fish pies i always use leeks in my version.Thanks for that food for thought.👍🏼👌