Often feel weak and tired? Maybe your body is less blood. For that, eating iron-rich foods can be a solution. What are the foods? Let's see the explanation here.

Red blood cell decline in the body is generally caused by iron deficiency. With reduced iron, your body can not produce enough hemoglobin, a substance in red blood cells that play oxygen to the body tissues. Therefore, iron deficiency can cause you to feel weak and tired easily.

Source of Iron Blood Enhancer
There are two forms of iron that the body absorbs from the food you consume, namely:

• Heme. Derived from hemoglobin. Commonly found in animal foods such as poultry, red meat, and fish.

• Non-heme. Available in plant foods such as potatoes, green leafy vegetables such as spinach, seeds, beans such as red beans, and dried fruits such as raisins.

The heme iron is more easily absorbed by the body than non-haem iron derived from vegetable sources. Ingestion will also be easier if foods containing iron are consumed with vitamin C, which is widely present in fruits and vegetables such as tomatoes, oranges, mangoes, and broccoli.
Therefore, so that the body does not lack of blood, get used to eating foods that are rich in iron-rich blood booster. Here are some food groups that can be a booster of body blood.

• Red meat
  Red meat, like beef and mutton, is a source of heme iron. Red meat is the most easily accessible blood-boosting food. In 100 grams of red meat contained 2.7 mg of iron. This already meets 15% of recommended daily intake.

• Innards
  The organs in animals such as liver, kidneys, brain and heart, contain high iron. Even 100 grams of liver liver contains 6.5 mg of iron that already meet 36% of recommended daily intake.

• Poultry
  Eating 100 grams of ungags meat, like chicken, meets 13% of recommended daily intake of iron. In addition to chicken, blood-promoting foods from poultry meat is duck meat.

• Seafood or culinary nautical
  Seafood, especially oysters and oysters, is rich in iron. Even in 100 grams of mussels there is 28 mg of iron, which can meet 155% of the recommended daily intake of iron. However, the iron content of the shells varies greatly, some are high and some are much lower.

Iron requirements may change under certain conditions, such as during pregnancy or illness. Consult your doctor to find out what type and portion of blood-flavoring food you need in accordance with your condition.