Food and Health Awareness/ Useful for seven healthy breakfast in dieting

Balance diet refers to the diet that contains nutrition in the proper amount for the whole point. As the start of the day is from the breakfast, then the breakfast day should be the best diet. But many people believe that after the breakfast So they take a cup of tea only in the morning to prove their idea .While we have a segment where there is any such thing that can be used to eat rich, egg, syrup, cucumber, salt, butter Cheapest is tuning.

Many investigations have proved that the immune ability of germ, fluid and flu increases with balanced breakfast, so that those who do not have a proper breakfast are easily ill. From a healthy breakfast The power to perform the whole day matters. A complete breakfast should also have fiber, cargo hydrates, protein and some essential fat.

1. Fruit Breakfast:

Breakfast in the breakfast does not have any bananas. It does not feel hungry for a long time. This is the best stock of carbohydrate. It is not only the taste of eating it with sauna, but also a healthy diet. Forget food.

* Barries are also called super foods because they contain large number of anti-edible ingredients and do not increase weight. A cup of strawberries require vitamins, fiber and folic acid as a whole day.

* Breakfast in the breakfast helps keep pressure from food even though it contains fat melting ingredients, it helps to improve the number of blood sugar.

* Fruit can also be taken in a shape of purple. Fruit is mixed with water to cook purple and is mixed in mixer and mixing juice juice and curd from opper. It is given. An egg baked egg is a brown bread and a fried nutritious breakfast with it.

2. Dancer's breakfast:

For the serial or galleries breakfast, it is less and lean in the greasy breakfast .The offerings are a good source of drying .There is a choice for Fortune Fertilizer and Extra Minerals. The iron present in the blood cleanses and Vitamin B is essential for metabolism. Pork is usually taken with milk, which is beneficial for the present calcium protein bones, and if a glass orange juice is taken together, it helps in absorbing steel. Apart from this, in Dallah Fruit can be inserted. In this way, this breakfast will get 50 grams of carbohydrates and 8 gram fiber.

3. Protein Breakfast (Eggs, Meat Milk):

*15 to 20% of the calories of breakfast should be dependent on protein. If protein is taken during the hours of puberty, they do not give rise to the feeling of appetite throughout the day. According to the observation, keeping 20 grams of protein in the breakfast, Also reduces weight.

* The best source of protein is the egg, that is why the English breakfast includes grilled tomatoes, water cooked eggs, toast, and a glass of milk.

* Grilled fish or cow meat (stick etc.) can also be taken to get protein.

4. Yogurt and apple:

So yogurt and apple are used in less dishes simultaneously, but both are nutritious. It provides nutrition calcium and protein, it also reduces the amount of fat when the apple becomes filled with a stomach. It is fiber that if a glass is mixed with breakfast, it reduces the decrease of concentration, clutter and anxiety.

5. Vegetable breakfast:

Make wheat flour, boiled spinach leaves, closed cabbage, pepper pepper salt, pepper, and tagged stuff. This roll will get 345 calories, which consists of 36 grams of carbohydrate 10 gram fiber 17 grams of protein. With this, a glass of milk or a fist dry wine is a complete breakfast.

6. Almond and Peanut Butter:

Carbohydrates present in the bread or double bread are a good source of energy .If the bread of two loaves is made of flour, then the fiber present in it is enough to keep fit throughout the day .If the bread is made of almonds and almond beans (painted batteries) The protein will also be obtained if it is eaten with Green Tea or low-fat frying lime.

7. milk Ismouthis:

Put any fuels and low cups with low greasy milk and make it bundled. It is full of calcium. A glass with a smithy is a piece of chicken and two brid slices can be used without sugar, wheat flour You can go to the biscuit. Please check that Bakery's products do not eat breakfast.

Regard: @rahmanata99