heart of palm "UBOD"

Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees (notably the coconut).
"take note it is a vegetable"
these type of vegetable will also help you for your diet cause in only one ounce serving contains 506 milligrams of potassium.

guys guys i said "diet" there so what are you waiting for lets cut some coconut trees, and try if it really is effective.
my uncle and i already cut one but we did not cook it yet, but still you can eat it raw it taste like a coconut with a peanut coated on it.

in my next post i will try to cook it with a chicken meat.
by the way im not a chef im just a ordinary student and want to do some experiment with food stuff, maybe i will discover the "ULTRA POWER DIET METHOD" without doing work out. lets hope that these experiment will produce positive effects (it will be my first time cooking it so don't get your hopes high)

here are the links where i got those ideas see you :*