health benifit of wheat.

hy steem member family.
i will talk about wheat grain helth benifit
Wheat**
Wheat grain divided into 3 parts .
endosperm.83%
bran.14%
germ.3%

benifit 1 

Low blood presure level .
when we eaten the wheat flour in high amount of vitamin B1 and vitamin B2 and vitamin 3 the maintaine the blood presure level.