the benefits of quail eggs are incredible for the body

Eggs are known as foods that are enriched with protein content in it, one of them is the type of quail egg. Indeed, the shape that looks small as it seems less useful. But if you look at the various kinds of content is quite complex, this delicious little egg is able to provide health benefits for the body.

Especially if we look at most of the medical practitioners in China ancient times, where they have used eggs as natural ingredients to deal with a variety of disorders that damage the health of the body. Therefore, At least we can all see the variety of benefits of quail egg eggs, To be a fortress of the body to be prevented from various diseases.

Quail egg itself has a rich content of Protein, Vitamins, Minerals, Fats, Lutein, Choline, and many other important substances. Even when compared with chicken eggs, the nutritional value of quail eggs is larger and can be used as a basic ingredient of traditional medicine today. Which is the process of natural healing is an effective way, because it is quite safe and does not cause side effects in the long term.

Well, let us refer to the variety of quail eggs properties as a natural ingredient to quell the various diseases that damage the health of the body.

1. Prevent Cancer

Content owned by quail eggs are claimed to be able to prevent the onset of cancer cells in the body. That way, the level of risk of the body affected by cancer will be minimized effectively. By eating quail eggs, the body will indirectly increase, and avoid harmful diseases for the body such as cancer.

1. Against Allergies
   Quail eggs contain Ovomucoid, which is useful to fight the symptoms of allergies in the body. In contrast to chicken eggs that sometimes even cause diathesis and allergies. Even on quail eggs is also filled with high potassium and iron content. Therefore when eating a food dish, you can also pour this quail egg in cooking or consume it directly.

1. Helping Eye Health
   Eating quail eggs is also very supportive to the health of the eye organs. Which in the content of this tiny egg, there are substances Zeaksantin and Lutein, which is a natural compound that can increase blue light 20 to 90 percent. It also gives yellow pigment to the eyes, That is by increasing the content of Zaeksantin and Lutein required by the retina. That way the eye condition can stay awake well and healthy.

1. Prevent Premature Aging

In addition to Lutein on quail eggs useful for maintaining eye health, On the other hand Lutein also will prevent from premature aging. Even Lutein is present in this egg yolk, able to slow premature aging up to 40 percent. So that all makes the benefits of this delicious eggs quite diverse.

1. To Help Fetal Development
   At the time of pregnancy, of course for the mothers will want the condition of the fetus that has been conceived remains in healthy condition is not ....?. Well, by eating quail eggs known as the source of this choline, will later support brain development in the fetus. Even if the intake of choline can be met with sufficient levels, then such things will be able to reduce the risk of death in fetal cells. As a result, the possibility of birth defects will be minimized.

While based on the results of existing studies show, That should be for consumption of this choline intake can be done since the fetus aged 20 or 25 weeks, Until the time the baby was born.