The feeling of satiety comes in half an hour or so after eating, after the food begins to be absorbed. If you have finished your meal with a feeling of fullness, then after half an hour you will feel all the consequences of overeating. To finish eating better is slightly hungry - after a while this feeling will disappear.
Nature has given us food, which is not equal in energy - cereals. They became the basis of macrobiotics.
The feeling of satiety comes in half an hour or so after eating, after the food begins to be absorbed. If you have finished your meal with a feeling of fullness, then after half an hour you will feel all the consequences of overeating. To finish eating better is slightly hungry - after a while this feeling will disappear.
Nature has given us food, which is not equal in energy - cereals. They became the basis of macrobiotics.