Great benefits of consuming boiled corn

Good morning all. It seems it's been a long time not to share posts in steemit. This time I will try to provide the benefits of consuming boiled corn in my version

Corn is a food that can be processed into various types of processed foods. Whether boiled, roasted or sauteed, corn remains delicious and provides many health benefits.

There are 10 benefits that I have summarized:

1. Digestion

2. Good for pregnant women

3. Healthy eyes

4. Healthy heart

5. Rich in calories and vitamins

6. mineral rich

7. Prevent anemia

8. Control diabetes

9. Fight cancer

10. healthy skin

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In some areas, corn is often used as a pokon food ingredient that acts as a substitute for rice. Because corn itself has a content that is almost the same as the content of rice.

One thing you must know, consuming corn is good for maintaining your body's health. But even though like that, you have to be careful when you consume too much corn. Because, when you consume too much corn, it is likely that the content in it is able to produce gas that can indeed interfere with your stomach health.