You are viewing a single comment's thread from:RE: Why Should We Eat More Spinach?View the full contextView the direct parentvegan-vienna (36)in #food • 8 years ago Can you tell me where you found that? Sounds pretty interesting!
If you google raw versus cooked spinach you will find quite a lot of articles about it. It not to say raw is not beneficial but seems like some people think the lightly steamed might be better for nutrient absorption.