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RE: INDIAN SUPER FOOD: GHEE
Lol Thanks. But yes, its the fact which a lot of people are not aware of. Who ever i use to say ghee is good in return they would ask what about weight gain.
Lol Thanks. But yes, its the fact which a lot of people are not aware of. Who ever i use to say ghee is good in return they would ask what about weight gain.
That's also because we take easy way always. If ghee is important then working out enough to burn it is equally important.
Just 3 hours per week is more than enough to stay fit. And workout is essential even if you do not intake ghee.