Keto diet has the good short-term result but long-term pain. The most natural way to get into ketosis is doing Intermittent Fasting or Prolong Fasting. Plant-based whole food diet, on the other hand, has both good short-term and long-term benefit. Some keto diet promoters had sudden death. But never heard of any plant-based whole food promoters suddenly die. Take a look my almost perfect plan... https://steemit.com/vegan/@watermelonprince/watermelonprince-s-max-health-eating-plan