The food that cleanses the body

Six organisms of the human body help to keep the body clean by detoxification. These are: liver, lung, colon, kidney, lymph and skin. Through these metabolic processes, these organs help in extra waste from the body.

There are some foods that help in keeping body clean by antioxidants. For example,

Water: The easiest and safest method to remove toxins from the body is to get enough water. It plays a role in maintaining moisture in the body as well as extracting all kinds of toxins. For this, we should drink at least 8 glasses of water every day.

Lemon: Lemon has a great role to play in toxin from the body. Lemon plays an effective role in reducing weight, maintaining skin brightness and increasing immunity.

Green T: Green antioxidant-rich green tea increases metabolic energy. It also helps in keeping the body free from toxin as it plays a role in reducing weight. Playing with green honey or mint leaves in green leaves will be more healthy.

Yellow: Another food to remove toxin from the body is yellow. The inflamed material in it keeps the digestion power. Tea or milk can be mixed with turmeric. It will help to detox your body.

Garlic: Although it is not a Dietox diet, it helps to increase the immunity of the body, improves liver function. Playing garlic every day can prevent various types of diseases.