Foods that can cleanse the intestine and improve bowel movements

Cleansing the intestine has a major effect on the cleanliness and health of the skin. By removing toxins in the intestine, skin problems such as acne or allergies can be overcome more easily.

Cleansing the intestine from various poisons can prevent colon cancer. Moreover, it can help smooth the bowels so that digestion becomes healthier and you are free from complaints of weight that always rises and rises.

intestines can be cleaned by choosing certain foods. Generally the ability to cleanse the intestine is in the content of fruits and vegetables as follows:

Lemon

Lemon is a type of orange that has oval body characteristics. Rich in vitamin C and prevents toxins that stick to the digestion and intestines.

Blueberries

You don't find it easy in traditional markets, but this berry can be found in some imported fruit shops. Blueberries are able to cleanse the intestines and prevent bacterial infections that can cause infection in the urinary tract.

Strawberry

Like most berries, strawberries also have lots of fiber and various vitamins which function to cleanse the intestines and remove toxins from the intestine naturally.

Raspberries

One of the healthy and fiber-rich berry berries is raspberry. Good for cleansing the intestines and liver and making the skin brighter and shinier.

Apple

One of the fruits that can cleanse the intestines and make the intestines healthier is apples. Apples contain chemicals called pectin that are effective in cleansing the intestine to the maximum and safely.

Avocado

Avocados are rich in omega-3 fats which can help cleanse the intestines and prevent digestive problems. Omega-3 fats function as lubricants that can make the intestinal walls become more moist and smooth. He will get rid of various precipitating foods and toxins that stick to the intestine and throw them out.

You can use various fruits above and consume every day to clean the intestine in a safe and natural way.