*Benifits of Bit Fruit* Part#1

Benefits of Bit Fruits - Various kinds of fruit has now begun to look useful benefits for the health of our bodies. In fact almost all the fruit is very beneficial for the health of the body, such as apples, avocados, fruit kelengkeng, fruits, nutmeg, fruit bits, and much more. To be sure these fruits have different benefits in accordance with the content contained in it.

The fruit that we will discuss this time is Bit Fruit. Fruit Bit one of the most sought after fruits for those who know the usefulness. The content of nutrients in this fruit is very much, including Folic Acid, Potassium, Fiber, Vitamin C, Vitamin B1, Vitamin B2, Magnesium, Iron, and Phosphorus. Well have a little imaginable what are the properties contained therein. Because the benefits of red beets are very much to be one of the causes of this fruit is much sought after.

Benefits of Fruit Beets for Health

Okay to better understand what are the benefits of beet for health, the following review of the benefits of beet fruits for the body:

Heart

The first benefit of beet is as a liver medicine. Not only that the fruits of bits can also be useful for natural cleaning of the kidneys, gall bladder and can neutralize toxins in the body. You can process the beets into juice with a mixture of other fruits, but if you do not like juice, you can process it by boiling the beets, then you drink the boiled water before bed.

Brain

Fruit Bits rich in nitrate content which later converted into nitric has the function of helping the opening of blood vessels, and increase the flow of blood and oxygen to places lacking oxygen. Content that is what will work in the body, so as to nourish your body. Not only that the fruits also have benefits for the elderly, yait increase blood flow to the brain and fight the development of senile symptoms.

Heart and Blood Pressure

Nitrate content in beets can turn into nitrite because it is influenced by oral bacteria. Nitrite in addition to beneficial to brain health, is also beneficial for heart health and blood pressure. In addition, the betacyanin red pigment in bits also has an effect on reducing the inflammation associated with heart disease. The way of processing is almost the same as other fruit.