the benefits of banana heart fruit (Musaceae family) November 2021

You may already be familiar with banana heart. However, it seems that not many people know that there are many benefits of banana heart that can be obtained if you eat it

The content in the banana heart is believed to reduce the effects of free radicals where these free radicals can cause damage to organ performance, because the oxidation system causes aging of some cells

For the people of Indonesia, of course, it is no stranger to cultivate banana hearts. Yes, banana hearts or ontong are usually used as food ingredients.

But did you know that banana heart is not only delicious. But it also has complete nutrition and nutrition.

The benefits of this banana heart are obtained from the content of probiotics and fiber in it. The content of the banana heart will help reduce digestive tract disorders and prevent swelling. Bananas also contain magnesium, which is a natural antidepressant..

Use one boiled Ambon banana heart. After that, squeeze and take the juice and then drink twice a day to prevent stroke.

1. Prevent Cholesterol
   Banana heart is able to bind bad fats and cholesterol which will be released later

2. Healthy Stomach
   Banana heart is able to facilitate digestion because it contains high fiber.

3. Food for Diabetics

Banana heart is good for diabetics because it has a low glycemic index so insulin is needed to convert glucose into energy. Just boiled banana heart is very effective for lowering blood sugar content.

5.Rich in Fiber

In addition to containing high dietary fiber, banana heart contains carbohydrates, protein, minerals and vitamins such as beta-carotene, vitamin B1.

Banana heart fruit is very easy to get. Don't miss this opportunity, hopefully you will be protected from disease. And can carry out activities for your family. good luck...

best regards from me.. @nifrijal.