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RE: Get in Shape Challenge! Day 3 Workout

in #getinshapechallenge • 9 years ago

Great work! Plantar fasceitis is normally caused by weak foot arches as a result of weak surrounding musculature. A quick remedy is a good pair of runners with really firm inner arches :D

That DIY kettlebell is awesome BTW, good work @goatgarden. He's earned himself a follower :)

9 years ago in #getinshapechallenge by
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