Good luck. Do you have a plan on how you will proceed? I lost 176lbs in one year but like you I have been regaining for past few years (still 100lbs lighter though)
Good luck. Do you have a plan on how you will proceed? I lost 176lbs in one year but like you I have been regaining for past few years (still 100lbs lighter though)
Yes, Thank you. I'm just starting with the basic jogging routine every morning, and less intake of carbs. I'll be going to the gym next month.