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RE: #gratefulvibes - COMMUNITY CHALLENGE - ATTITUDE OF GRATITUDE
Mass can be obtained by upping your protein intake, not impossible to do and weight lifting at 2-3/week.
Mass can be obtained by upping your protein intake, not impossible to do and weight lifting at 2-3/week.
Yeah, but to gain that much protein daily you need to have money for good quality food or suplements...
Go old school! Eggs, chicken, fish, legumes. Check-out what Arnold Schwarzenegger used to do back in the days.