Best Shoulder Workout by Juan Morel’s

DUMBBELL (OR BARBELL) SEATED PRESS
4 SETS, 8-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with

REAR LATERAL FLYE
3 SETS, 10-12 REPS

STANDING SIDE LATERAL DUMBBELL RAISE
3 SETS, 10-12 REPS superset with

REAR-DELT MACHINE (FLYES):
3 SETS, 10-12 REPS

STANDING BARBELL BEHIND-THE-NECK-PRESS:
3 SETS, 10-12 REPS