Sunday Fundayhiphipjorge (39)in #gym • 9 years ago Getting legs in. I usually take Sundays off but I skipped yesterday so I'm doing Saturday's stuff today.
Back squat? I love deadlifts but I dread squat day... my hip mobility needs some work.
Back squat days are Wednesdays. Today was sumo deadlifts, front squats, seated calves, dumbbell lunges, and abs.