The Magic Pill

One day we will be able to treat cancer, long term chronic diseases and “incurable” diseases in the same way we treat a cold or a flu with a “magic pill” or “magic pills”.

But right now the “magic pill” is hard work.

Specially when you think about long term chronic diseases, it is sleeping 7.30 to 8:00 hours, making meditation a daily practice, doing exercises regularly, eating the right diet for you, avoiding process food, avoiding too much sugar, fat and salt, of course our body needs them to work properly but just admit it, you, me and almost everyone loves them so much, you can make any food taste good if you add those three magic ingredients you tent to over eat and over do any of those three for the most part is unhealthy and will make you put more food in your body than what you body really needs for that day.

It is also controlling better our emotions and paying attention to how we react thought the day with other people or with the difficult circumstances that are presented to us.

Being more stoic more in control of our emotions creates less stress and less anxiety thus getting healthier.

Some of the tasks listed above are not easy and the hard work is mainly at the begging once you make them a daily habit you are on your path to success, this will improve your health considerably and maybe even cure yourself, besides all of this you get to be a better human being which seems like the extra bonus you did not ask for but actually this is the main reason why we do this isn’t it?