Wana juices and smoothies to beat the heat?

Hi everyone ! Here i wana share some recipies of top summer juices to beat the heat of summer .But the first thing to understand that why we need this?

Ask anyone what they look forward to most during summer, and most of them will go for food in general and frozen delights in particular. But they are also laden with a whole lot of sugar, which we all know does immense harm to our bodies. Now if we substitute all those unhealthy drinks with all natural drinks and juices which are quite quite high on the taste radar as well, then hopefully we will satisfy our sweet tooth and also nourish our body with the right nutrients.
Try these fruit-juice drinks to quench your thirst and keep the calorie meter down!

             Juice it Up This Summer!

You know you have to drink a lot of water or fluids in the summers, but to reach out for a glass of water every time can seem a little tedious, so bring on those antioxidant-rich juices to fulfill your fluid requirements and also give your taste buds something new and exciting to taste! Whether it is those healthy juice drinks or those fruit juice drinks, just stretch your imagination just a little bit so that you can do wonders with a blender, your ideas, and some rainbow-hued ingredients!

1. Cocoa Banana Shake:
   A frozen banana can be the creamiest of desserts. This one is a delectable wonder. Gulp it down for your own good.
   

Ingredients:

. 2 Tbsp. vegan cocoa mix
. 2 cups vanilla soy/hemp/coconut ice cream
. 1/2 tsp. cinnamon
. 1 cup vanilla soy milk
. 1/4 cup ice cubes
. 1 frozen banana (optional)
Blend until it’s super smooth.

1. Mixed Fruit Punch:

Fruits are the healthiest resources of sugar and this juice can give you a healthy dose of antioxidants.

Ingredients:

. 2 cups diced stone fruit, (apricots, plums, . . . peaches, nectarines)
. 2 cups apricot juice
. 2 cups sparkling cider
. 1 cup seltzer

Combine the fruits, cider, and seltzer and enjoy the delicious fruit punch!

3.Grape juice:

A black grape juice makes for a cool drink in sultry afternoons. Also, if you are not on great terms with your weighing machine, skip the sugar, use honey, or blackstrap molasses, for your sugar fill.

Ingredients:

. Seedless Black Grapes-1 cup
. Sugar-2 tbsp
. Lemon juice-1 tbsp
. Ice cubes

Method:

. In a blender, put grapes, sugar, lemon juice, ice cubes and blend it until smooth.
. Use a large holed sieve to strain the juice and use a spoon to press the pulp and extract as much juice as possible.
. Pour into a glass and serve chilled.

With the advent of summer, we must nourish ourselves with all kinds of juices and fluids to sustain the long and arduous season. Having juices and smoothies is a wonderful way to keep yourself hydrated and your thirst quenched. So, find novel ways of including, best healthy fruit and vegetable drinks. Cool off and slake your thirst with these refreshing drinks.

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