Source of Food Compulsory During Fasting Month

Different people, different tastes and obligatory meals when fasting. Usually, when breaking the fast people tend to buy food or typical snacks that are sold in pavement before the breaking time. As for the time dawn, not infrequently many who rely on fast food because it is practical and easy to make.

As is known, most eat foods that are not necessarily clear nutrients and nutrients, can affect the health of the body. Plus, the fasting period is not for a while, you know. That is, if in one month of Ramadan you do not pay attention to food intake, the body will also produce a bad effect a month in the future. Approximately, what are the healthful foods that must exist during this fasting month?