The benefits of tilapia for health on the human body

Tilapia is a type of freshwater fish rich in nutritional content. This fish is almost like denggan fish mujair, even my own very difficult to distinguish it. Not only betuknya course, the taste of tilapia is also almost similar to fish mujair. The benefits of tilapia is also not inferior to other fish fish.

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Tilapia is mostly found in freshwater waters such as rivers and fast-flowing. But now the tilapia is pretty much found in the market or supermarket. Tilapia fish farming is relatively easy, so it is not difficult to find this type of fish.

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Tilapia is also can be made into various types of cuisine that tastes very delicious. Starting just fried, steamed or baked. Various restaurants have also provided this indigo ika menu. So for my friend who did not have time to cook but ngin to taste this fish, my friend can come to the place where to eat spread in your area.

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The Benefits Of Tilapia For Health

Some of the list of benefits of tilapia and also the nutritional content of tilapia is very diverse, including:

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Have protein content

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There is no doubt that all types of fish have a high enough protein content. Although not as much protein in marine fish, the protein in tilapia is able to meet the body's protein needs per day.

Protein itself has an important role in the body, such as:

• Increases muscle mass

• Maintain body resistance

• Improve muscle health

• Maintain body endurance and stamina

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^{Tilapia is one type of freshwater fish that is very easy to breed. In addition, the price is also relatively cheap enough so that many people are looking for this fish to be a side dish.
by @alandcosta}

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