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RE: The Art Of Intermittent Fasting
This sounds super interesting to me, but tell me what kind of meals would you recommend? Does your morning flow normally or are you craving massively?
This sounds super interesting to me, but tell me what kind of meals would you recommend? Does your morning flow normally or are you craving massively?
so in the morning i usually wake up a bit late around 10ish and i grab some coffee(black). coffee is a hunger suppressant and it keeps me satiated for around 1-1.5 hours. I just drink water till 2pm. the 1st week is the most difficult after that i get used to it. Regarding meals, i like to keep the carbs for the later part of the day cos i usually crave food late at night, so carbs at night make my cravings go away. just try to get a gram of protein per body weight, but the key thing to remember is calorie restriction. You must be in a calorie deficit!. Hope this helps :)
if you're planning on losing weight/fat you should read my next article which is regarding cardio(HIIT Vs liss)