Hidden 7 benefits of ginger that you probably did not know.

Ginger is a root with an unpleasant appearance but a very special flavor that we can use in the preparation of sauces , soups, and even some desserts.

It has become popular for many decades around the world for a very different issues. Ginger has multiple medicinal properties that favor our health in many ways. Many people still not aware of this easy to find plant. Today I want to share 7 very important benefits of ginger, so we do not get hesitate to buy it next time when you go to the market.

1. Improves blood circulation.
   Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, Which could also prevent a large number of cardiovascular problems.
2. It improves the absorption of nutrients
   When we consume this root we guarantee a better absorption of essential nutrients in the body. This is because it cause the stimulation of stomach secretion and pancreatic enzymes. Also, If we have problems with appetite, we can chew some ginger before meals to stimulate it.
   
3. Prevents colds and flu
   Ginger has expectorant and antibiotic properties that could act effectively in flu and colds problems. This root has been used for centuries in Asia as a powerful treatment against flu, cold and cough.
4. Improves digestion
   Ginger, in addition to improving the absorption of nutrients in the body also helps relieving the abdominal pain that usually occurs when there is a an inflammation of the stomach. It also reduce constipation and promotes better digestion.
5. It could be anti-carcinogenic.
   Several investigations have found that ginger could have very powerful anticancer substances, capable of inhibiting the growth of cancer cells in the colon and prostate.
6. Strengthens the immune system
   The regular consumption of ginger reinforces the immune system and keeps the body’s defenses strong against possible infections, flu, cold or chronic diseases.
7. Relieves joints pains
   The ingredient found in ginger has important anti-inflammatory properties that help in reducing pain and inflammation of the joints, including other common aliments.

Thanks for reading my BLOG. Please up-vote and put down your healthy suggestions on this topic and I will try to cover more health related topic in my next blog.