5 foods that are able to gain weight

Hallo steemian everything ,,!!
Today I will explain 5 foods to add weight.

Most skinny people want to gain weight by eating jumbo portions of food but the weight is also unchanged, so we should choose foods that contain lots of calories.
And there are some people who want to increase weight by way of exercise like fitness but do not eat foods that calorie can cause illness and weight also decreased instead. The important thing is fitness so we are muscular, but besides the most important fitness is our food we must be in calorie surplus.

So I will provide solutions for people who want to gain weight, we must choose the right foods for our health. These are the 5 foods that help to increase our weight:

1. Peanut Butter
   High levels of protein will give energy and is very good for the process of muscle formation.

2. Bananas
   One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram protein.So we must eat a banana a day at least 2/3 pieces.

3. Eggs
   In an egg, there is a protein of about 6.5 grams. Also in an egg also contains amino acids. So we also have to eat eggs a day 2/3 eggs.

4. Chicken Meat
   Chicken is one of the highest protein ingredients. The amount of chicken meat protein is 18 g per 100 g of chicken is very high.

5. Oats
   Every 100 grams of oats has 5.1 gram soluble fiber and protein sebangak 16 grams.
   Above are foods that can raise our weight, so we must eat regularly, and do not forget to exercise so that our body can be good muscular.